Many of us use flavor enhancers like Mio for drinking more water. They may pose some health risks, though.
Weight gain, migraines, and gastrointestinal issues have been linked to Mio’s main ingredients, sucralose and Acesulfame Potassium (Ace-K).
MiO, a popular water enhancer, adds flavor without calories or sugar. MiO’s safety is disputed. A meta-study in the International Journal of Occupational Medicine and Environmental Health found carcinogens in MiO Original, making it potentially harmful. MiO contains unhealthy artificial sweeteners, dyes, and coloring.
MiO may not be the healthiest water flavoring, but it is safe. MiO has safe ingredients that only affect some people. MiO can help sugary drink and soda addicts switch to healthier options.
Many water enhancers on the market are artificial chemical concoctions that do not improve water. Sugar alcohols like xylitol can cause bloating, gas, cramping, and diarrhea in these products.
As a water filter technician, I’ve seen the importance of drinking clean, filtered water. Because tap water tastes bad, many people add flavor with MiO. However, a good water filtration system can make tap water more tasty and healthy. Filtering out contaminants and impurities makes drinking water safe and chemical-free.
It contains artificial sweeteners.
Mio is a flavored liquid water enhancer. It makes drinking more water easy and tasty.
Flavoring water can help people drink more. Unfortunately, mio has artificial sweeteners and food dyes that could harm your health.
Acesulfame potassium, caffeine, and sucralose are in MiO. (Ace-K). Caffeine can cause heart problems if consumed in large amounts. Additionally, acesulfame-potassium disrupts the gut microbiome and causes weight gain.
Mio also contains artificial food colors. These chemicals are linked to cancer and reproductive issues.
Sucralose, Ace-K, and stevia leaf extract are FDA-approved as GRAS, but they can harm your health. They have been linked to systemic inflammation and elevated blood insulin levels.
It can cause kidney damage.
The kidneys filter blood to balance chemicals and water. They regulate red blood cell production and blood pressure.
Your kidneys store extra water and waste produced by the body and excrete it through tubes called ureters (pronounced yu-REE-turz) into your bladder until you urinate.
Kidney injury occurs when your kidneys don’t work properly. This could cause dangerous levels of toxic waste in your blood and harm other body parts.
A kidney specialist (nephrologist) can determine what’s causing your kidney injury and suggest treatments to stop or reverse it.
Low blood flow to the kidneys causes acute kidney injury (AKI). This can happen if you have a blood pressure disease, take certain medications, or have a urinary tract obstruction.
It can cause allergic reactions.
Due to additives, some people may be allergic to Mio. Hives, swelling, and other skin issues can occur in mild to severe reactions.
Mio products contain dangerous artificial sweeteners like sucralose, acesulfame potassium (ACE-K), and propylene glycol.
Mio contains potassium sorbate, linked to human immune system damage and DNA and blood cell mutations.
Avoid Mio if you’re allergic. To reduce stress, hydrate with water or other low-calorie drinks. Ensure you’re getting enough sleep and eating a healthy diet. Avoid caffeine because it can disrupt sleep patterns and cause health problems.
It can interfere with medications.
Mio helps you get your daily fluids without sugar or calories. Caffeine, taurine, and other energy-boosting ingredients are in it. It also contains vitamin B6, which helps turn food into energy, and vitamin B12, which forms red blood cells.
Mio is a fun treat when you want something sweeter than water or unsweetened tea, but it should be something other than your main source of hydration. However, Mio may raise blood sugar levels too quickly for people with kidney disease or diabetes. It may interfere with medications for heart disease or high cholesterol. Always consult your doctor before trying new products!